GDMSL-35. I myself am middle aged. I really enjoy life. But when I heard that Dr. Hrachovec could help me live past 100, my first reaction was, “Who wants to?”

“NO WIDE-EYED VISIONARY… his credentials are impeccable.”

-OAKLAND(CAL.)TRIBUNE

“A NO-NONSENSE HEALTH BOOK full of practical, sensible advice… no gimmicks, no fancy foods and vitamins, no extremes in exercise… all designed staying ‘Active and Healthy Past 100.’”

-HARTFORD (Conn.) COURANT

“A NOTED GERONTOLOGIST proves it is entirely possible to live past 100 and still enjoy an active, healthy, worthwhile life. Dr. Hrachovec tells us precisely what we must do and what we must not do… he makes many vital points that will bring hope to sufferers of allergies, circulatory problems, heart trouble, obesity and other chronic ills.”

-LIBRARY JOURNAL

Dear Lover of Life:

I myself am middle aged. I really enjoy life. But when I heard that Dr. Hrachovec could help me live past 100, my first reaction was, “Who wants to?”

I was thinking of some old people I’ve seen. Senile. Incontinent. So weak they can hardly walk. If that’s what age is, I don’t want it.

But I soon discovered that isn’t the kind of old age Dr. Hrachovec has in mind. His wish for all of us is:

LIVE YOUR LIFE FULLY

TO THE THE LAST DAY OF YOUR ALLOTTED TIME.

And he shows us how to make that allotted time last 25 years longer than you might ordinarily expect.

How? By eliminating or reducing disease-inducing, life-shortening errors before they do you irreversible harm.

He does not want you to buy injections or treatments.
He does not want you to buy vitamins or medications.
He does not want you to buy fancy exercise equipment.

He only wants you to “buy ” the idea of avoiding errors. And it costs you nothing --- except discipline.

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START GETTING YOUNGER --- AT ONCE!

Unless you are severely impaired, you can start turning the clock as soon as you’ve read Chapter 18. On page 129, Dor. Hrachovec explains a completely natural way to reverse the aging process. He calls it the “closest thing to an anti-aging pill.” And a few pages later, he gives you a method to figure how many years you can add to your own life expectancy by following the program.

Here’s a clue. Age-reversal is accomplished through exercise. But some kinds of exercise are bad, even downright dangerous, for middle aged people. Improperly done, exercise can kill you! On pages 141-142 you’ll learn learn what kinds of exercise you should avoid --- and what kinds are safe, healthful and beneficial.

And on pages 149-156 he explains exactly how to start an exercise program in middle age. You get a formula for measuring your present state of fitness, a method of calculating the number of minutes a day you should exercise, and a way to assess your capacity to improve.

And improve you will! Even if you have led a sedentary life for years, you will be able to recapture your youthful physical fitness --- and the joyous, vital sense of well-being that goes with it.

EATING MISTAKES TO AVOID

Exercise is one of three critical areas in which you can make serious, life-shortening errors. Another is nutrition.

Many of us commit a dangerous error by eating too much at a single meal. Do you? There is a simple test you can perform that shows whether you are straining your heart by overeating. Read it on pages 51-52.

Another kind of bad eating habit, reports Dr. Hrachovec, creates a “traffic jam” in the blood that prevents nutrients from traveling tissues that need to be restored or replaced. When this happens, your tissues --- and you --- age too fast.

One of the most serious and life-shortening consequences of eating errors is middle-age diabetes. In fact, it is estimated that about 2-million Americans have diabetes and don’t even know it! If any of your relatives have had diabetes, you are probably susceptible to it. If you’re overweight, you are also susceptible. But, susceptible or not, diabetes is always a danger in middle age. On page 62 you’ll find 5 rules to help prevent the danger from becoming a reality.

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HOW TO “KICK” YOUR ADDICTION TO SUGAR

Sugar is closely associated with diabetes as well as other health problems. Indeed, many people are actually addicted to it --- they have a physical craving that has to be satisfied. If you are a sugar addict, it is doubtful that you can go more than two or three days without sweets.

Now there is a proven way to cure this addiction. It’s on pages 81-82.

But some sugars are worse for you than others. You’ll learn which kinds
dangerous triglycerides and cholesterol in the blood. Which kind
turns directly into fat in your body. And which kinds don’t.

AFTER ELIMINATING ERRORS --- THEN WHAT?

There is one more important step after eliminating errors in nutrition and
exercise. Preventive Maintenance. You should keep a watchful eye on
yourself. Dr. Hrachovec says: “I do not intend to turn a carefree
you into a hypochondriac. I intend to keep you carefree, enjoying
vigorous health… past 100. Preventive Maintenance does not call for
constant worry about health … just a little attention to problems
at the right time.”

So he tells you what danger signals to be alert for --- what things to
check from time to time. There is a simple test, for example, which
you can give yourself to determine whether you have the beginnings of
emphysema (which even non-smokers can get), He tells you how to avoid
disease-inducing stress, and how to relieve it if it does occur. He
shows you how to enjoy to the utmost those extra years you’ve added
to your life.

Because life to 100 is your birthright! Even if your parents died young, even if you are susceptible to all the major chronic diseases… you have as good a chance as others to live past 100. But you need to know what you’re susceptible to… and what specific errors to avoid.

YOU SET THE CLOCK BACK --- OR YOU GET YOUR MONEY BACK

The book is yours for just $13.00 plus shipping. And you won’t have to wait till you’re 100 to see if it works. Follow Dr. Hrachovec’s program and you will start to look and feel younger in days. And it won’t be a one-shot pick-me-up --- the good feeling will keep growing, month after month.

I therefore give not the usual 7 – or 15-day guarantee --- but an IRONCLAD 90-DAY GUARANTEE! You must be personally satis-

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fied that you have in effect set back the clock --- or you may return the volume for a refund in full (less postage & handling costs). Could anything be fairer?

The sooner you start, the better you’ll feel. So order today.

Most sincerely,